Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Makanan Pembuka
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: JCVela  Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Bahan-bahan
Cara memasak
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
great for on the snack or lunch box.
05 Apr 14 oleh anggota: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 Jan 14 oleh anggota: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 Mar 13 oleh anggota: zksocky
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I am going to make it with crab cake Thanks
09 Mar 13 oleh anggota: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 Jul 12 oleh anggota: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 Jun 12 oleh anggota: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 Jun 12 oleh anggota: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 Mei 12 oleh anggota: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 Feb 12 oleh anggota: kmv1217
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another good way to est tuna, yummie
21 Jan 12 oleh anggota: yosweetmama
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Makanan Ringan
Makan Siang
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Sarapan atau camilan enak.
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Hidangan untuk makan siang dengan s rendah.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 257kalori dalam 1 porsi Tuna Bites.
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Rincian Kalori: 38% lemak, 4% karb, 57% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1077 kj
257 kkal
Lemak
10,74g
Lemak Jenuh
4,49g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,096g
Lemak tak Jenuh Tunggal
4,396g
Kolesterol
117mg
Protein
36,06g
Karbohidrat
2,76g
Serat
1g
Gula
1,1g
Sodium
752mg
Kalium
444mg
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Rincian Kalori:
Karbohidrat (5%)
Lemak (38%)
Protein (57%)
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*Berdasarkan AKG dari 2000 kalori
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