Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: memauss ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Bahan-bahan
Cara memasak
- In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
- Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
- In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
- Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
- To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
- Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
- Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
- When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
613 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
I have made this quite a few times over the last few months. My wife and kids love it, loved so much that I make 2 batches and it is used for lunch during the week. Excellent recipe!!!!
26 Feb 11 oleh anggota: rmuller612
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As a newbie cook who has to follow a recipe, this dish was a little difficult. I recommend specifying which are the ingredients for the sauce, and that the chicken must be chopped. :)
27 Jan 11 oleh anggota: Lanney
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fab recipe but i used creme fraiche instead of sour cream as it gave a more tangy flavour-its gr8 without meat too!
24 Nov 10 oleh anggota: jennybc
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i substituted flour tortillas for the corn tortillas. It was DELICIOUS! My husband couldn't tell that it was a HEALTHY dish.
28 Feb 10 oleh anggota: AGosn
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One of our new FAVORITES!!! My husband, a mexican food lover, thought it was great and I was impressed by how yummy it turned out. We both loved this flavorful dish, the prep is minimal, and the bake time is only 15 minutes. I will make this one again soon!
20 Jan 10 oleh anggota: BrittJem
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Excellent...will make this dish this week! Thank you!
07 Mei 09 oleh anggota: Reina Estrella
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This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 Mei 09 oleh anggota: Sasha63
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This recipe was SO good, my husband thought we went off the diet tonight!
03 Mei 09 oleh anggota: Shutterbug
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Tried tonight for dinner and this was EXCELLENT!
10 Mar 09 oleh anggota: jhoward96
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FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 Nov 08 oleh anggota: gjsusa
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau snack menggunakan 4 bahan.
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Sarapan cepat dan enak.
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Sarapan panggang sederhana dan cepat.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 260kalori dalam 1 porsi Sour Cream Chicken Enchiladas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 10% lemak, 48% karb, 42% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1088 kj
260 kkal
Lemak
2,78g
Lemak Jenuh
0,709g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
0,956g
Lemak tak Jenuh Tunggal
0,688g
Kolesterol
51mg
Protein
27,71g
Karbohidrat
31,24g
Serat
3,4g
Gula
2,37g
Sodium
607mg
Kalium
499mg
Rincian Kalori:
Karbohidrat (48%)
Lemak (10%)
Protein (42%)
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*Berdasarkan AKG dari 2000 kalori
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