Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mariamq  Cauliflower Rice
A no carb rice substitute.
Bahan-bahan
Cara memasak
- Chop cauliflower into large chunks, omitting the leaves and stem.
- Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
- Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
- Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
322 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Very tasty, simple to make and a good substitute for white or brown rice.
17 Jun 19 oleh anggota: Melanie Edwards
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Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
09 Des 15 oleh anggota: folkdancer
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Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
15 Apr 14 oleh anggota: Cailleach Dubh
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Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken.
Awesome!
09 Jan 14 oleh anggota: Low Cal Foodie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Begitu lezat dan mudah dimasak.
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Sarapan cepat dan enak.
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Sederhana, lembut dan mudah dibuat.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 47kalori dalam 1 porsi Cauliflower Rice.
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Rincian Kalori: 10% lemak, 69% karb, 22% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
197 kj
47 kkal
Lemak
0,59g
Lemak Jenuh
0,112g
Lemak tak Jenuh Ganda
0,211g
Lemak tak Jenuh Tunggal
0,306g
Kolesterol
0mg
Protein
3,04g
Karbohidrat
9,53g
Serat
4g
Gula
4,44g
Sodium
69mg
Kalium
472mg
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Rincian Kalori:
Karbohidrat (68%)
Lemak (10%)
Protein (22%)
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*Berdasarkan AKG dari 2000 kalori
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