Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Sup
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low calorie, low fat and low carb delicious soup.
Bahan-bahan
Cara memasak
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
914 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
06 Jan 19 oleh anggota: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
20 Feb 17 oleh anggota: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 Jan 13 oleh anggota: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
10 Feb 12 oleh anggota: Loweern
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very good!!!
&what does it mean when people comment 2pts?
02 Jan 12 oleh anggota: anitaannie
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
13 Feb 11 oleh anggota: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
19 Jan 11 oleh anggota: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
18 Agu 10 oleh anggota: ryanh
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2pts
15 Mei 10 oleh anggota: Susie-Q
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Makan Siang
Resep Terbaru
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Sarapan cepat dan enak.
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Begitu lezat dan mudah dimasak.
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 83kalori dalam 1 porsi Traditional Egg Drop Soup.
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Rincian Kalori: 44% lemak, 24% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
346 kj
83 kkal
Lemak
4,08g
Lemak Jenuh
1,245g
Lemak tak Jenuh Ganda
0,636g
Lemak tak Jenuh Tunggal
1,554g
Kolesterol
158mg
Protein
6,55g
Karbohidrat
4,94g
Serat
0,5g
Gula
0,77g
Sodium
1072mg
Kalium
150mg
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Rincian Kalori:
Karbohidrat (24%)
Lemak (44%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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