Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Lauk Pauk
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low carb, quick, easy and delicious frittata.
Bahan-bahan
Cara memasak
- Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.
- Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
- Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.
- Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.
- Remove from oven and slide the frittata onto a serving plate.
- Cut into wedges and serve immediately.
718 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
We have eaten this a couple of times and it is DELICIOUS!
Easy to make.
07 Apr 17 oleh anggota: danlin98
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cant wait to try it..
01 Mei 12 oleh anggota: redgirl21
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Really awesome! Used Mozzarella instead of Swiss, also added an extra egg and put some extra asparagus in.
24 Jan 11 oleh anggota: dmkorte1
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None of the recipes have how many servings the recipes makes. It just says how many calories in one serving.
12 Okt 10 oleh anggota: hemi
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Atkins does not use low fat ingredients, ie low fat cheese. Any low fat product is usually higher in carbs and could trigger cravings. Any thoughts on this?
12 Mei 10 oleh anggota: Sherran
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I made this for a quick dinner and it was great. I added two eggs to the recipe to match the amount of asparagus.
04 Mei 10 oleh anggota: LesleyRae
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Great Atkins Induction egg recipe
10 Feb 10 oleh anggota: IrishGrandma
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This sounds great! Can't wait to try it!
04 Feb 10 oleh anggota: Quigley
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makan Pagi
Makan Siang
Resep Terbaru
Hidangan lezat dan rendah kalori.
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Bagi yang sedang diet keto.
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Hidangan untuk makan siang dengan s rendah.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 180kalori dalam 1 porsi Cheese & Asparagus Frittata.
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Rincian Kalori: 43% lemak, 20% karb, 37% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
751 kj
180 kkal
Lemak
8,73g
Lemak Jenuh
2,804g
Lemak tak Jenuh Ganda
1,067g
Lemak tak Jenuh Tunggal
3,918g
Kolesterol
221mg
Protein
16,95g
Karbohidrat
9,2g
Serat
3,1g
Gula
5,13g
Sodium
433mg
Kalium
326mg
Rincian Kalori:
Karbohidrat (20%)
Lemak (43%)
Protein (37%)
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*Berdasarkan AKG dari 2000 kalori
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