Waktu Persiapan: 15 menit
Waktu Memasak: 35 menit
Jenis makanan:
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: EStar728  Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C).
- Cube and boil potatoes in water, drain.
- Brown veggie sausage in a frying pan.
- Add all ingredients in a bowl.
- Pour into a glass pie pan.
- Bake and serve!
417 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
how do u save a recipe to your profile?
27 Jan 12 oleh anggota: Sunniegrl
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Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Des 11 oleh anggota: Mcat62
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yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 oleh anggota: kimraine
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I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 oleh anggota: lose4me
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Looks good and love how low in fat.
06 Agu 10 oleh anggota: Quilt Diva
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Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 oleh anggota: The Next Number
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gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 oleh anggota: EStar728
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Wat is veggie sausage never heard of it..
25 Jan 10 oleh anggota: tylinmarie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Makan Siang
Resep Terbaru
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Lauk sayuran rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Enak, kenyal, dan mudah dibuat.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 167kalori dalam 1 porsi Breakfast in a Pan.
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Rincian Kalori: 1% lemak, 54% karb, 45% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
700 kj
167 kkal
Lemak
0,09g
Lemak Jenuh
0,022g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,036g
Lemak tak Jenuh Tunggal
0,002g
Kolesterol
3mg
Protein
18,28g
Karbohidrat
21,99g
Serat
5,6g
Gula
2,16g
Sodium
664mg
Kalium
909mg
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Rincian Kalori:
Karbohidrat (54%)
Lemak (1%)
Protein (45%)
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*Berdasarkan AKG dari 2000 kalori
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