Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Very quick and easy to make bean burgers that taste really nice.
Bahan-bahan
Cara memasak
- Crumble the slices of bread into a food processor.
- Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
- Whiz in the food processor to create rough paste.
- Put the oil into a frying pan (or use spray oil) and heat it gently.
- Either using your hands or a large spoon, shape the mixture into burgers.
- Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
- Serve with salad.
61 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
These burgers were really good! I found that they did not stick together real well when trying to flip them in the pan but....as they cooled they held together nicely. They were also filling. We put salsa on ours.
30 Mei 09 oleh anggota: gottagetitoff
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Hidangan untuk makan siang dengan s rendah.
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Camilan lezat, lembab, dan kaya serat.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 294kalori dalam 1 porsi Cheesy Bean Burgers.
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Rincian Kalori: 20% lemak, 60% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1230 kj
294 kkal
Lemak
6,66g
Lemak Jenuh
3,084g
Lemak tak Jenuh Ganda
1,527g
Lemak tak Jenuh Tunggal
1,575g
Kolesterol
14mg
Protein
14,61g
Karbohidrat
44,83g
Serat
13,9g
Gula
3,38g
Sodium
882mg
Kalium
648mg
Rincian Kalori:
Karbohidrat (60%)
Lemak (20%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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