Waktu Persiapan: 20 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
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We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.
30 Jan 23 oleh anggota: alilduckling
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This was superb! My mom and I were very impressed!
25 Apr 22 oleh anggota: jwsalaz
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I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.
29 Jun 21 oleh anggota: ama78040
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I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.
03 Agu 20 oleh anggota: MeWestlake
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I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.
30 Apr 19 oleh anggota: ckinny
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Really delicious. My family loved them.
07 Feb 19 oleh anggota: mackdavis46
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06 Feb 19 oleh anggota: sasha marutti
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I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
06 Des 16 oleh anggota: bye2babyweight
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These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
18 Mar 16 oleh anggota: mgussmann
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WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
22 Jan 15 oleh anggota: jennablon
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Hidangan sehat rendah kalori.
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Lauk sayuran rendah kalori.
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Hidangan untuk makan siang dengan s rendah.
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Bagi yang sedang diet keto.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 417kalori dalam 1 porsi Parmesan Crusted Pork Chops.
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Rincian Kalori: 40% lemak, 2% karb, 58% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1745 kj
417 kkal
Lemak
17,84g
Lemak Jenuh
5,81g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,746g
Lemak tak Jenuh Tunggal
8,861g
Kolesterol
141mg
Protein
58,73g
Karbohidrat
2,23g
Serat
0,6g
Gula
0,66g
Sodium
879mg
Kalium
1132mg
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Rincian Kalori:
Karbohidrat (2%)
Lemak (40%)
Protein (58%)
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*Berdasarkan AKG dari 2000 kalori
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