Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Makanan Pembuka
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Bahan-bahan
Cara memasak
- In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
- Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
- Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
- Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
- To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
- Freeze your extras for another meal!
- Note: serving is per meatball.
272 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 Jun 13 oleh anggota: exxtoexx
|
i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 oleh anggota: DeeGWilder
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Makanan Pembuka
Hidangan Utama
Makan Siang
Resep Terbaru
Hidangan sehat rendah kalori.
|
Cemilan yang simple, sehat dan mudah dibuat.
|
Kue pisang cup
|
Sarapan panggang sederhana dan cepat.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 34kalori dalam 1 porsi Turkey and Spinach Meatballs.
|
|
Rincian Kalori: 44% lemak, 17% karb, 39% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
140 kj
34 kkal
Lemak
1,61g
Lemak Jenuh
0,5g
Lemak tak Jenuh Ganda
0,341g
Lemak tak Jenuh Tunggal
0,578g
Kolesterol
17mg
Protein
3,2g
Karbohidrat
1,42g
Serat
0,1g
Gula
0,36g
Sodium
62mg
Kalium
45mg
Rincian Kalori:
Karbohidrat (17%)
Lemak (44%)
Protein (39%)
|
|
*Berdasarkan AKG dari 2000 kalori
|