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Hasil:
6 porsi
Waktu Persiapan:
30 menit
Waktu Memasak:
30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: Dizzigrl

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

Bahan-bahan

Cara memasak

  1. Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
  2. Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
  4. Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
  5. Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
  6. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  7. Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
user vote
08 Agu 21 oleh anggota: janto2
this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
user vote
17 Okt 12 oleh anggota: CRYSTAL ADAMS
So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
user vote
07 Jun 12 oleh anggota: hipppiegirl
Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead. Yummy, Thank you again. We will be having lunches for the next few days :)
user vote
13 Mar 12 oleh anggota: Gina la latina
I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
user vote
25 Mar 11 oleh anggota: BekkaL85
This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread. Thank You !!!
user vote
15 Agu 10 oleh anggota: The First Nova
I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
user vote
26 Apr 10 oleh anggota: jhitchcock83
Looks like the Chicken Bake they sell at Costco.
user vote
02 Feb 10 oleh anggota: BishopLord
This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
user vote
17 Jan 10 oleh anggota: Emma-Lee
It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
user vote
26 Sep 09 oleh anggota: denise1277
1 sampai 10 dari 12 Berikutnya

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 443kalori dalam 1 porsi Chicken and Broccoli Braid.
Rincian Kalori: 45% lemak, 32% karb, 24% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1852 kj
443 kkal
Lemak
22,63g
Lemak Jenuh
8,013g
Lemak Trans
0,018g
Lemak tak Jenuh Ganda
1,571g
Lemak tak Jenuh Tunggal
4,229g
Kolesterol
64mg
Protein
26,84g
Karbohidrat
35,79g
Serat
0,9g
Gula
6,24g
Sodium
912mg
Kalium
282mg
22%
dari AKG*
(443 kal)
22% AKG
Rincian Kalori:
 
Karbohidrat (31%)
 
Lemak (45%)
 
Protein (24%)
*Berdasarkan AKG dari 2000 kalori

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