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Hasil:
8 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
50 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Siang
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: ADobs

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

Bahan-bahan

Cara memasak

  1. Mix all ingredients together.
  2. Spray a pie pan with cooking spray.
  3. Pour mixture into pie pan.
  4. Bake at 350 °F (175 °C) for 45-50 minutes.
425 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
user vote
11 Feb 15 oleh anggota: ldamiano
fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
user vote
22 Okt 13 oleh anggota: kclab
This was GREAT the whole family enjoyed it!!
user vote
13 Feb 13 oleh anggota: Akumal Beach
Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
user vote
06 Feb 13 oleh anggota: Palerba
Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
user vote
05 Nov 12 oleh anggota: Mom2Boxers
I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
user vote
21 Jul 12 oleh anggota: Gaelwyn17
very good
user vote
14 Mar 12 oleh anggota: cinderella34

     
 

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Temukan Resep Lainnya

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Hidangan sehat rendah kalori.

Kirim Resep

Ringkasan Gizi:

Terdapat 58kalori dalam 1 porsi Crustless Spinach Pie.
Rincian Kalori: 16% lemak, 26% karb, 58% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
241 kj
58 kkal
Lemak
1,06g
Lemak Jenuh
0,24g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,474g
Lemak tak Jenuh Tunggal
0,237g
Kolesterol
2mg
Protein
8,59g
Karbohidrat
3,93g
Serat
1,2g
Gula
1,47g
Sodium
108mg
Kalium
333mg
3%
dari AKG*
(58 kal)
3% AKG
Rincian Kalori:
 
Karbohidrat (26%)
 
Lemak (16%)
 
Protein (58%)
*Berdasarkan AKG dari 2000 kalori

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