Waktu Persiapan: 10 menit
Waktu Memasak: 50 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ADobs
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Bahan-bahan
Cara memasak
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 Feb 15 oleh anggota: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 Okt 13 oleh anggota: kclab
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This was GREAT the whole family enjoyed it!!
13 Feb 13 oleh anggota: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Feb 13 oleh anggota: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Nov 12 oleh anggota: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Jul 12 oleh anggota: Gaelwyn17
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Makan Siang
Resep Terbaru
Hidangan lezat dan rendah kalori.
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Camilan lezat, lembab, dan kaya serat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Hidangan sehat rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 58kalori dalam 1 porsi Crustless Spinach Pie.
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Rincian Kalori: 16% lemak, 26% karb, 58% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
241 kj
58 kkal
Lemak
1,06g
Lemak Jenuh
0,24g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,474g
Lemak tak Jenuh Tunggal
0,237g
Kolesterol
2mg
Protein
8,59g
Karbohidrat
3,93g
Serat
1,2g
Gula
1,47g
Sodium
108mg
Kalium
333mg
Rincian Kalori:
Karbohidrat (26%)
Lemak (16%)
Protein (58%)
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*Berdasarkan AKG dari 2000 kalori
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