Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Roti & Produk Panggang
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Low carb flourless almond pancakes.
Bahan-bahan
Cara memasak
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 Nov 17 oleh anggota: zMouseHeart
|
substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 Feb 16 oleh anggota: newmooney
|
I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 Mei 13 oleh anggota: austswim
|
There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 Sep 12 oleh anggota: ShyGuy
|
I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 Agu 11 oleh anggota: notfast
|
The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 Agu 10 oleh anggota: Rowanfair
|
weird tasting my hubbie liked them but the made me sick.
16 Apr 10 oleh anggota: Neddyk
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makan Pagi
Resep Terbaru
|
Minuman sehat dari buah dan sayuran.
|
|
Sarapan atau camilan enak.
|
|
Cemilan yang simple, sehat dan mudah dibuat.
|
|
Hidangan lezat dan rendah kalori.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 78kalori dalam 1 porsi Almond Pancakes.
|
|
Rincian Kalori: 76% lemak, 11% karb, 13% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
324 kj
78 kkal
Lemak
6,64g
Lemak Jenuh
1,427g
Lemak tak Jenuh Ganda
0,402g
Lemak tak Jenuh Tunggal
1,138g
Kolesterol
30mg
Protein
2,55g
Karbohidrat
2,14g
Serat
0,8g
Gula
1,08g
Sodium
44mg
Kalium
10mg
|
Rincian Kalori:
Karbohidrat (11%)
Lemak (76%)
Protein (13%)
|
|
*Berdasarkan AKG dari 2000 kalori
|