Daftar  |  Masuk
notfast
Bergabung Juli 2011
Pos
351
Mengikuti
10
Pengikut
11
Riwayat Berat Badan

Berat Awal
83,3 kg
Sejauh ini Berkurang: 1,2 kg

Berat badan saat ini
84,5 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 5,1 kg
I'm a retired accountant who spends my winters in Arizona with my husband, and the rest of the year in Kansas. I love all animals, but my favorite are dogs. We lost our best friend, Shotzie, this past spring, so now I hug & love on all our neighborhood dogs !!!

I love to read which I now have time to do, and also enjoy pilates, walking, and outdoor activities as much as possible.

Thankful for any time we get to spend with our oldest son in Arizona, and youngest son in Kansas. I'm enjoying retirement with my husband, doing what we've always dreamed about doing.

My diet started with Atkins, but have combined Atkins, Low Glycemic and Calorie counting so it's a combination diet trying for healthier foods on a daily basis.


I am thankful for Fat Secret and the buddies I've made so far. I appreciate the buddy support system.

I'm trying to do a combination low carb, low glycemic diet, but have kept my profile as Atkins for now.





Sejarah Berat Badan notfast


Mengikuti

BuffyBear
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
UK cats
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
Mom2Boxers
(hanya terlihat oleh pengikut)
 
BHA
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan notfast

Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 417kkal | Lemak: 17,84g | Karb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru notfast


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.