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ShyGuy
Bergabung Agustus 2011
Pos
525
Mengikuti
44
Pengikut
61
Riwayat Berat Badan

Berat Awal
154,2 kg
Sejauh ini Berkurang: 16,8 kg

Berat badan saat ini
171,0 kg
Capaian: Memperoleh 0,7 kg dalam 1 minggu

Tujuan berat badan
135,6 kg
Sisa: 35,4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

Sejarah Berat Badan ShyGuy


Mengikuti

Mom2Boxers
(hanya terlihat oleh pengikut)
 
WaitsForLife
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
BuffyBear
Terakhir kali menimbang: Memperoleh 1,3 kg dalam 1 minggu Up
 
Jozette99
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down

Buku Masakan ShyGuy

Kalori: 82kkal | Lemak: 6,66g | Karb: 3,67g | Prot: 2,79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Kalori: 185kkal | Lemak: 9,30g | Karb: 1,78g | Prot: 23,06g
Chicken Bites
Seasoned chicken breast cubes.
Kalori: 73kkal | Lemak: 2,15g | Karb: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalori: 171kkal | Lemak: 12,76g | Karb: 4,56g | Prot: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Kalori: 117kkal | Lemak: 8,20g | Karb: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
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Makanan & Latian Terbaru ShyGuy


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