Waktu Persiapan: 10 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 Feb 15 oleh anggota: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 Apr 14 oleh anggota: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 Jan 13 oleh anggota: najenski
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love it!
02 Jul 12 oleh anggota: Vlopez87
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 Feb 12 oleh anggota: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 Jan 12 oleh anggota: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 Nov 11 oleh anggota: greyhndles
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Very tasty and simple to make.
17 Okt 11 oleh anggota: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 Mei 11 oleh anggota: MICHELLE1970
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Hidangan sehat rendah kalori.
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Sarapan atau camilan enak.
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Hidangan lezat dan rendah kalori.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 342kalori dalam 1 porsi Spicy Greek Stuffed Chicken Breast.
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Rincian Kalori: 42% lemak, 20% karb, 37% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1431 kj
342 kkal
Lemak
16,26g
Lemak Jenuh
5,088g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,234g
Lemak tak Jenuh Tunggal
1,51g
Kolesterol
88mg
Protein
32,18g
Karbohidrat
17,63g
Serat
3g
Gula
6,36g
Sodium
912mg
Kalium
320mg
Rincian Kalori:
Karbohidrat (21%)
Lemak (42%)
Protein (37%)
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*Berdasarkan AKG dari 2000 kalori
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