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Hasil:
1 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: Tubbs McGee

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Bahan-bahan

Cara memasak

  1. Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
  2. Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
  3. Slice chicken breast horizontally, stopping 3/4 of the way through.
  4. In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
  5. Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
  6. Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
  7. Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
  8. Remove toothpicks before serving.
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Tinjau kembali 
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
user vote
08 Feb 15 oleh anggota: aheitzy
Loved it! Hubby could not believe this is Diet food
user vote
16 Apr 14 oleh anggota: franlo62
this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
user vote
21 Jan 13 oleh anggota: najenski
yummy!!!
user vote
03 Jan 13 oleh anggota: Merrie143
love it!
user vote
02 Jul 12 oleh anggota: Vlopez87
So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
user vote
10 Feb 12 oleh anggota: Danya P
Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
user vote
22 Jan 12 oleh anggota: cdevlin147
Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
user vote
03 Nov 11 oleh anggota: greyhndles
Very tasty and simple to make.
user vote
17 Okt 11 oleh anggota: ofdwolf
VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
user vote
17 Mei 11 oleh anggota: MICHELLE1970
1 sampai 10 dari 12 Berikutnya

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 342kalori dalam 1 porsi Spicy Greek Stuffed Chicken Breast.
Rincian Kalori: 42% lemak, 20% karb, 37% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1431 kj
342 kkal
Lemak
16,26g
Lemak Jenuh
5,088g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,234g
Lemak tak Jenuh Tunggal
1,51g
Kolesterol
88mg
Protein
32,18g
Karbohidrat
17,63g
Serat
3g
Gula
6,36g
Sodium
912mg
Kalium
320mg
17%
dari AKG*
(342 kal)
17% AKG
Rincian Kalori:
 
Karbohidrat (21%)
 
Lemak (42%)
 
Protein (37%)
*Berdasarkan AKG dari 2000 kalori

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