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Jurnal Diana 1234, 30 Apr 23

Have been really sick with that respiratory flu! I haven't had much of an appetite and my stomach muscles are killing me from coughing so much! Ears are plugged, sore throat etc.. don't expect to workout till middle of next week..ugh!🤧😷
59,2 kg Sejauh ini Berkurang: 11,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 30 April 2023:
905 kkal Lemak: 28,91g | Prot: 80,44g | Karb: 82,46g.   Makan Pagi: Papetti Foods All Whites 100% Liquid Egg Whites, Bob Evans Sausage Breakfast Patty, Parmesan Cheese (Shredded), Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Deli Turkey or Chicken Breast Meat, Cheese Pizza, Progresso Vegetable Classics Minestrone Soup. Makan Malam: Pork Chops (Top Loin, Boneless), Great Value Corn on The Cob. Camilan/Lainnya: Frieda's Cara Cara Oranges, Dcm choc chip bars. lagi...
Kehilangan 1,6 kg dalam 1 minggu

50 Suporter    Dukung   

Komentar 
Take it easy! Hope you feel better soon. 
30 Apr 23 oleh anggota: moko 13
Aww, feel better! So sorry to see you're under the weather 😢  
30 Apr 23 oleh anggota: SherryeB
Wishing you a speedy recovery! 
30 Apr 23 oleh anggota: Mistybenner
Being sick is the one true excuse for taking a break from exercise. I have lots of others but they are just fake excuses .// get better! 
30 Apr 23 oleh anggota: Rachaele7465
I how you feel better soon!  
30 Apr 23 oleh anggota: Sadaro Dawn
Aww get some rest and feel better 
30 Apr 23 oleh anggota: cindylynnwho
Oh man that's the worst! I hope you feel better soon, rest up 💕 
30 Apr 23 oleh anggota: meepersjeepers
i am half kidding, but you could view the coughing as an ab workout??? (trying to find a silver lining...) Since your stomach muscles hurt, they likely are getting exercised :O I hope you feel better soon!  
30 Apr 23 oleh anggota: seekingsanityincrazyworld
Thank you everyone for well wishes! I just wish I didn't feel like I was run over by a truck! Seekingsanity and Rachaele, you guys made me laugh and now my abdominal muscles are even more sore than before!💜💜😂😂 
30 Apr 23 oleh anggota: Diana 1234
I hope you get to feeling better soon  
30 Apr 23 oleh anggota: Aprilwalk
There are cough pearls that are prescription and look like pearl shaped fish oil beads but do help with the coughing. Ask your dr. Hard coughing can rip the alveoli which do not regenerate. Can also tear ligaments in the ribs. Been dealing with lung disease for a decade so when you said coughing so much i worry for you. Also ginger and honey in hot water helps. Please post updates — I’m worried for you. Best wishes sending your way for speedy recovery.. 
30 Apr 23 oleh anggota: Yearofhealth2023
Ps you are my hero and hero’s aren’t supposed to get sick🧐🥰 
30 Apr 23 oleh anggota: Yearofhealth2023
Feel better soon. Just stay hydrated 😊 
30 Apr 23 oleh anggota: Lilliancita
Oh darn it!! If you are still coughing a lot I would get something to help with that to give you a break so you can get some rest. Speedy recovery! 
30 Apr 23 oleh anggota: Redporchlady
Get well Diana. You’ll be ok. Prayers and love. ❤️🙏🏻 
30 Apr 23 oleh anggota: wifey9707
YoH, 💜💜💜 
30 Apr 23 oleh anggota: Diana 1234
awww so sorry Diana I hope you recover soon.  
30 Apr 23 oleh anggota: buenitabishop
feel better  
01 Mei 23 oleh anggota: ObeseToBeast123
So Sorry to hear that - hope you recover easily 
01 Mei 23 oleh anggota: HCB
Wishing you a quick recovery ✅ 
01 Mei 23 oleh anggota: MattRide

     
 

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