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25 April 2024
Gained weight all gone! 👍👍👍
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,7 kg
10,6 kg
0 kg
Cukup Baik
(16 komentar)
Kehilangan 1,3 kg dalam 1 minggu
23 April 2024
I went to the cardiologist today to address the dizziness issue. My regular cardiologist is retiring so they referred me to a new one in the office. Turns out besides the obvious low blood pressure which I've always had, turns out I'm pretty dehydrated. He suggested I try to drink 2-3 more bottles of water, try sugar free electrolyte drinks if I like them. I do not so I'll stick to water. He said to increase my salt intake and if not better in 2 weeks I can try salt tablets. Dr thinks since I work out pretty hard and eat pretty healthy I may be unintentionally depriving myself of salt and also I may be sweating it out. It's amazing something so simple could wreak such havoc! He was pretty knowledgeable and I liked him.
He talked to me about the importance of weightlifting and how it relates to the heart, especially in older women. He also said balance is important and I should continue to do some cardio as well. He was pleased with 4 days of lifting and 2 cardio days. Or I can do 5 days of lifting, 1 day of full cardio, and sprinkle cardio in before lifting. I will probably do the 2nd suggestion.He reiterated the need to not use bar while doing chest exercises but instead use dumbbells. He is concerned about bar falling on my chest if I lift too heavy. That would be catastrophic for pacemaker.
(35 komentar)
21 April 2024
Not too surprising...we went to Red Lobster on Friday. I saw on the news that they are going to be closing their doors. They are blaming the high prices of seafood and the specials they offer ( like shrimp and lobster specials) as to the reason why I had gotten a gift card for Christmas so we decided we better use it before it was too late. I did have skewed grilled shrimp and broccoli but I couldn't resist their cheddar biscuits. I will hopefully work this off in a few days.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,4 kg
9,9 kg
0,5 kg
Cukup Baik
(32 komentar)
Memperoleh 1,3 kg dalam 1 minggu
17 April 2024
Went to nutritionist yesterday. All good and was surprised with waist measurement. I finally made it! Waist was 29.4 "!! Biceps L 12", R 11.5", Hips 35", Thighs L21.7,R21.8. I was a bit surprised that biceps weren't a bit bigger as I've been really concentrating on building upper body. I can visibly see a difference though, Ive got that cut across bicep which I love. We are beginning to prepare for a huge trip in our RV this summer so I want to be in a good place nutritional and fitness wise. I'm feeling good about where I'm at so far.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,7 kg
10,6 kg
0 kg
Cukup Baik
(26 komentar)
berat badan stabil
13 April 2024
A little gain but had one of those days where I couldn't get enough to eat...not terrible foods but a lot of food for me...I tried eating high protein snacks and usually that helps keep me full but not yesterday...also ate more processed food than my body is used to.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,7 kg
10,6 kg
0 kg
Cukup Baik
(10 komentar)
Memperoleh 0,1 kg dalam 1 minggu
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