moko 13
Bergabung Juli 2022
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Pos
371
Mengikuti
164
Pengikut
185
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Riwayat Berat Badan
Berat Awal
87,5 kg
Sejauh ini Berkurang:
13,7 kg
Berat badan saat ini
73,9 kg
Capaian:
Kehilangan 1,6 kg dalam 1 minggu
Tujuan berat badan
65,8 kg
Sisa:
8,1 kg
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Hello, I’m Monica, 48. After raising three children, it seems I have spent almost my entire adult life fighting back weight gained during those pregnancies. My youngest is now 18 and I don’t have many excuses anymore. I’ve always been decent at eating healthfully but I do struggle with portion sizes and eating out. I am a type 2 diabetic and finally got it under control during the pandemic by losing 25 lbs. I used Noom for about a year. I slowly started gaining weight back and so I am trying out some different things to see if I can figure out what I need to focus on to be successful long term. My goals are often small but I am in it for sustainability for life and not a short term change.
July ‘22-current: 193-164 lbs (-29) ⤵️
Goals/Routines:
• Aiming for higher protein intake 80g daily
• 45 minutes exercise 6x a week; Yoga at least 2x, strength training 3x, Run-walk for 30 min x3
• Journaling 1x daily
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Sejarah Berat Badan moko 13
Mengikuti
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T3r3sa7
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(hanya terlihat oleh pengikut)
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