Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
36,44g |
|
2,79g |
|
-
|
-
|
| Sab 27: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
94,17g |
|
81,48g |
|
-
|
-
|
| Jum 26: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
106,68g |
|
78,65g |
|
-
|
-
|
| Kam 25: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
106,69g |
|
75,65g |
|
-
|
-
|
| Rab 24: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
124,62g |
|
57,77g |
|
-
|
-
|
| Sel 23: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
102,94g |
|
98,05g |
|
-
|
-
|
| Sen 22: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
98,52g |
|
37,45g |
|
-
|
-
|
| Min 21: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
134,95g |
|
79,08g |
|
-
|
-
|
| Sab 20: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
88,94g |
|
54,56g |
|
-
|
-
|
| Jum 19: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
98,50g |
|
122,52g |
|
-
|
-
|
| Kam 18: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
113,66g |
|
87,13g |
|
-
|
-
|
| Rab 17: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
126,57g |
|
50,08g |
|
-
|
-
|
| Sel 16: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
102,96g |
|
79,53g |
|
-
|
-
|
| Sen 15: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
110,24g |
|
105,89g |
|
-
|
-
|
| Min 14: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
100,24g |
|
71,79g |
|
-
|
-
|
| Sab 13: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
109,68g |
|
63,04g |
|
-
|
-
|
| Jum 12: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
117,01g |
|
101,85g |
|
-
|
-
|
| Kam 11: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
129,67g |
|
70,54g |
|
-
|
-
|
| Rab 10: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
110,12g |
|
81,46g |
|
-
|
-
|
| Sel 9: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
115,04g |
|
49,94g |
|
-
|
-
|
|
|
