|
OVERWEIGHT!!! NOT OBESE!!!
Last time I saw this was 2018, for about a minute.
|
73,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 September 2022:
|
2371 kkal
|
Lemak: 92,53g | Prot: 92,48g | Karb: 301,38g.
Makan Pagi: Coffee, Water. Makan Siang: Leeann Chin Cream Cheese Puff, Ruffles Original Potato Chips, Leeann Chin White Rice, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, 365 Ancient Grains Sandwich Bread, Daisy Light Sour Cream, Cabbage and white bean soup, Kathleen's 3 Bean Chili. Makan Malam: Fritos Original Corn Chips, America's Choice Bacon Thick Sliced, Butter, Kroger Whole Grain Artisan Bread. Camilan/Lainnya: Trolli Gummy Worms, Great Value Cashew Halves & Pieces, Sargento Sliced Pepper Jack Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Souper Salad Raisins, Chobani Nonfat Vanilla Greek Yogurt (150g), Target Multivitamin. lagi...
|
|
2056 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
1 sampai 20 dari 22
 Komentar
11 Sep 22 oleh anggota: _bec_ca
|
11 Sep 22 oleh anggota: karen40.poole
|
11 Sep 22 oleh anggota: Katsolo
|
Congrats! The intermittent fasting seems to be a strategy that works for you!
11 Sep 22 oleh anggota: daphneblake
|
Ty, Daphne, Karen, Kat, Erq, Becca!!! 💕 💕 💕 💕 I can honestly say, i couldn't be doing this without you and my whole FS family! 💕 💕 💕 I know you know what i mean! 💕 💕 💕 💕 Ha ha, obnoxious emojipalooza!!!!!
11 Sep 22 oleh anggota: jengetfit123
|
Daphne, it's really just the culmination of 21 years of failed dieting, and figuring out what works. IF, volume veggies and what i want in healthier versions and lesser quantities. Honestly, the main thing is consistency, which has never been my strong suit.
11 Sep 22 oleh anggota: jengetfit123
|
Totally agree you need to do what works for you. Everyone has different challenges. Mine are those fancy craft beers. Delicious but tons of empty calories. I tried fasting once. I only made it to 3pm!
11 Sep 22 oleh anggota: daphneblake
|
11 Sep 22 oleh anggota: chesgreen
|
Oh for sure, Daphne. I should have said that's what is working for me. Definitely not telling anyone else what they should or shouldn't do. I never understand why some people feel the need to push what they're doing on everyone else. Ty ches! Great to see your handsome mug 'round these parts again!
11 Sep 22 oleh anggota: jengetfit123
|
Now you’re like me!!!! Whooooo!!!
11 Sep 22 oleh anggota: Supergainz1
|
Awesome! I have a good feeling you'll stay there MUCH more than a minute this time 👍😃
11 Sep 22 oleh anggota: writingwyo
|
11 Sep 22 oleh anggota: -MorticiaAddams
|
Ty, aj, writingwyo and Morticia! Um, superman, believe me, I'm not like you!!
11 Sep 22 oleh anggota: jengetfit123
|
11 Sep 22 oleh anggota: acomandr
|
Wow that's awesome news. Congrats 👏👏👏
11 Sep 22 oleh anggota: ginome
|
11 Sep 22 oleh anggota: HCB
|
congratulations to you jengetfit123
11 Sep 22 oleh anggota: buenitabishop
|
Wowie❣️❣️❣️you’re getting it jen❣️👍👍👍💞💞💞
11 Sep 22 oleh anggota: moopie321
|
This is awesome! Can’t “weight” to say that! I always say I’m under height, not overweight!!!
12 Sep 22 oleh anggota: melgunz
|
12 Sep 22 oleh anggota: Javadali
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|