Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1669 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
56,17g |
|
240,26g |
|
2153*
|
 484
|
| Kam 16: |
1953 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
72,72g |
|
223,78g |
|
2153*
|
200
|
| Rab 15: |
1659 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
66,07g |
|
144,36g |
|
2153*
|
494
|
| Sel 14: |
1868 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
48,10g |
|
223,45g |
|
2153*
|
285
|
| Sen 13: |
2497 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
86,00g |
|
325,61g |
|
2153*
|
 344
|
| Min 12: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
43,57g |
|
148,19g |
|
2153*
|
948
|
| Sab 11: |
2183 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
108,96g |
|
90,75g |
|
218,52g |
|
2153*
|
30
|
| Jum 10: |
2982 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
156,97g |
|
86,26g |
|
322,03g |
|
2387*
|
595
|
| Kam 9: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
55,16g |
|
227,10g |
|
2153*
|
260
|
| Rab 8: |
1948 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
56,34g |
|
265,43g |
|
2153*
|
205
|
| Sel 7: |
1900 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
102,40g |
|
66,30g |
|
188,88g |
|
2153*
|
253
|
| Sen 6: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
84,96g |
|
58,63g |
|
207,67g |
|
2153*
|
356
|
| Min 5: |
2142 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
59,78g |
|
243,42g |
|
2153*
|
11
|
| Sab 4: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
39,25g |
|
166,15g |
|
2176*
|
713
|
| Jum 3: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
50,24g |
|
218,87g |
|
2176*
|
540
|
| Kam 2: |
1722 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
69,94g |
|
209,08g |
|
2176*
|
454
|
| Rab 1: |
2112 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
105,62g |
|
79,94g |
|
251,08g |
|
2176*
|
64
|
| April 2024 |
| Sel 30: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
61,07g |
|
173,19g |
|
2176*
|
646
|
| Sen 29: |
2069 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
117,50g |
|
78,37g |
|
181,80g |
|
2309*
|
240
|
| Min 28: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
50,57g |
|
115,19g |
|
2176*
|
746
|
|
|
