Update: I use an Apple Watch, upgraded to the Ultra (waterproof), a training app called "Zones for Training" and a Withings Smart Scale I got off Amazon for $50 for all my stats and measures. I walk dogs a lot, I swim in an endless pool and I'm learning to love the treadmill and spin bike. I’ve added another app for tracking macros during the day. We’ll see how it goes.

You're not going to see a lot of memes and quotes from me for the most part. For better or worse, my content and comments are my own. I'm not on social media a whole lot, there's not enough time. If I'm not commenting, it's because I didn't see it, or I have nothing positive to add. I don't like bullies. I don't like trolls. I am very sure of who I am at this point in my life and I like who I am. I am focusing more on my real life than my online profile. I know I don't know everything and feel life is a learning process. I try to encourage, I'm learning there. That's me in a nutshell.

2023 update: I've redacted this bio for privacy. Want to ask me a question, message me or post it. You can do it, but I focus on positivity, not followers or followings.