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Javadali
Bergabung Januari 2009
Pos
1101
Mengikuti
50
Pengikut
82
Riwayat Berat Badan

Berat Awal
87,1 kg
Sejauh ini Berkurang: 30,4 kg

Berat badan saat ini
56,7 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 4,5 kg
I have struggled with my weight for 24 years since the birth of my son. Twice I lost almost 50 pounds and swore each time that “I’ll never gain that back!” Well, guess what, never say never! Once again, I’m starting the weight loss journey. I joke with my friends that I’m just as wide as I am tall since I am only 5’2” but it is really no joking matter. I’m praying this time that I can stay motivated to reach my goal! Baby steps…with the help of friends.

September 2011 ... Still struggling but I'm back and mentally engaged to tackle my weight.

September 2015 ... Where do the years go? Still struggling! But, I'm here again! A step in the right direction!

I’m sure I’ve started other times and neglected to comment...

March 2021 ... I’m back...again! My son is now 36 and I’m still struggling with my weight. It’s not his fault but that’s how long I’ve struggled. I can get relatively close and it’s like some switch goes off and I sabotage myself. Well, this time, I’m really going to work on it. Plus my hubby is also on a weight loss journey so that’s helpful.

Upcoming milestones to provide additional incentive:

40th wedding anniversary
70th Birthday
Granddaughter’s first birthday

So, here I go!

Live, laugh, love and dance! Life is good! Have a Sunshiny Day!



Sejarah Berat Badan Javadali


Mengikuti

BuffyBear
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
yfritz
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
buenitabishop
Terakhir kali menimbang: berat badan stabil Steady
 
jengetfit123
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down

Buku Masakan Javadali

Kalori: 69kkal | Lemak: 4,43g | Karb: 2,12g | Prot: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Kalori: 40kkal | Lemak: 3,20g | Karb: 0,40g | Prot: 2,40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 48kkal | Lemak: 0,42g | Karb: 10,46g | Prot: 0,86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Kalori: 76kkal | Lemak: 2,33g | Karb: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
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