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Yesterday was my first day trying to get back on track. For the first time in months, I drank 48-oz of water, and I made good choices for all three meals and recorded everything I ate. I still had my tapioca pudding, but I made a start, at least.
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91,9 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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2021 kkal
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Lemak: 131,22g | Prot: 85,90g | Karb: 125,47g.
Makan Pagi: Midnight Beauty Black Seedless Grapes, Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Extra, Twinings Earl Grey Tea. Makan Siang: Planters Whole Cashews, Atkins Frozen Chicken Margherita. Makan Malam: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Part 2% / Part Cream. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
15 Okt 19 oleh anggota: liv001
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One giant step Debbie. You can do this!
15 Okt 19 oleh anggota: UK cats
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cheering for that first step
15 Okt 19 oleh anggota: tatauu22
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Good for you! By the way, I'm around, thank you for your message. I'm just not tracking my food or weight, since I went down too low. When my husband got out of the hospital I crashed. He's slowing getting better, and so am I. He almost died. I promised to write about it, and will one of these days.
15 Okt 19 oleh anggota: Snowwhite100
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@Snowwhite100, sorry about your hard times! Wishing the best for you and your husband.
Debbie, so glad the lady is BACK! Good for you! NEXT: lets leave the tapioca in the past. My challenge: cut back on bread. Debbie's challenge: cut back tapioca. Let's get this!
15 Okt 19 oleh anggota: binkytexas
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Great beginning! 🌟🌟🌟 Keep up the good work! 💚💜💛
15 Okt 19 oleh anggota: shirfleur 1
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great job! celebrate the little victories and just take things one day at a time :)
15 Okt 19 oleh anggota: lisaannep
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15 Okt 19 oleh anggota: jengetfit123
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I plan in my dessert first everyday
15 Okt 19 oleh anggota: ConeDemon
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Yay! Just one step ahead of the other! 😁 😁 😁
15 Okt 19 oleh anggota: melissatwa
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Good job getting back on track!!
15 Okt 19 oleh anggota: nikeit
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Well done Debs, we are here with you! *hugs*
15 Okt 19 oleh anggota: janetofnq
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good for you . Praise God.
15 Okt 19 oleh anggota: jan-e333
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15 Okt 19 oleh anggota: wholefoodnut
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Good work Debbie! One meal at a time, one day at a time. Keep it up!
15 Okt 19 oleh anggota: love2educate
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Wonderful - so happy you are doing better today!
15 Okt 19 oleh anggota: HCB
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We're here for you, Debbie!
16 Okt 19 oleh anggota: metamora
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https://www.bing.com/videos/search?q=sugar+free+tapioca+pudding&view=detail&mid=8161BA78D0B5D22C6B5A8161BA78D0B5D22C6B5A&FORM=VIRE Sugar free tapioca pudding!!
16 Okt 19 oleh anggota: Dennymau
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16 Okt 19 oleh anggota: TomLong
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Sejarah Berat Badan Debbie Cousins
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