Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
33,37g |
|
161,30g |
|
-
|
-
|
| Rab 8: |
1832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
41,83g |
|
203,26g |
|
-
|
-
|
| Sel 7: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
73,17g |
|
229,30g |
|
-
|
-
|
| Sen 6: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
43,27g |
|
165,99g |
|
-
|
-
|
| Min 5: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
71,71g |
|
248,58g |
|
-
|
-
|
| Sab 4: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
41,63g |
|
161,56g |
|
-
|
-
|
| Jum 3: |
1889 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
50,97g |
|
242,28g |
|
-
|
-
|
| Kam 2: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
50,80g |
|
230,68g |
|
-
|
-
|
| Rab 1: |
1799 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
47,53g |
|
257,24g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
86,67g |
|
191,14g |
|
-
|
-
|
| Sen 29: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
43,54g |
|
201,27g |
|
-
|
-
|
| Min 28: |
2732 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
157,17g |
|
75,65g |
|
257,52g |
|
-
|
-
|
| Sab 27: |
2806 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
151,83g |
|
78,41g |
|
300,97g |
|
-
|
-
|
| Jum 26: |
2467 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
136,09g |
|
56,44g |
|
264,39g |
|
-
|
-
|
| Kam 25: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
46,58g |
|
192,70g |
|
-
|
-
|
| Rab 24: |
2626 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,45g |
|
96,34g |
|
353,72g |
|
-
|
-
|
| Sel 23: |
2278 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
74,44g |
|
310,29g |
|
-
|
-
|
| Sen 22: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
59,00g |
|
225,46g |
|
-
|
-
|
| Min 21: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
59,04g |
|
255,08g |
|
-
|
-
|
| Sab 20: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
54,17g |
|
226,77g |
|
-
|
-
|
|
|
