mygranners - Anggota

mygranners

Bergabung Juli 2007

Pos

165

Mengikuti

104

Pengikut

113

Riwayat Berat Badan

Berat Awal

69,9 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

69,9 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan

64,9 kg

Sisa: 5,0 kg

Ikuti

one day at a time...............STAY On the wagon,and great things can happen.....i am gonna make it that way, tomorrow starts a NEW DAY for me!may 15th, 2011.........all my best wishes and sweet thoughtscoming your way!

Brenda(MY GRANNERS)

Sejarah Berat Badan mygranners

Lihat Riwayat Lengkap

Mengikuti

	cindylynnwho
	Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu

	information
	Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu

	Pellameera
	(hanya terlihat oleh pengikut)

	BooBooKitty
	(hanya terlihat oleh pengikut)

Lihat Semua

Buku Masakan mygranners

Kalori: 313kkal | Lemak: 25,08g | Karb: 0,41g | Prot: 20,21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Kalori: 373kkal | Lemak: 32,93g | Karb: 7,55g | Prot: 13,01g

Mock Potato Soup

If you're missing potato soup, try this out.

Kalori: 601kkal | Lemak: 26,67g | Karb: 4,39g | Prot: 81,23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

Kalori: 260kkal | Lemak: 9,92g | Karb: 12,80g | Prot: 29,75g

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

Kalori: 525kkal | Lemak: 17,96g | Karb: 6,94g | Prot: 79,22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru mygranners

	Salad Selada dengan Telur, Tomat, dan / atau Wortel
	Salad Ayam atau Kalkun dengan Telur
	Salad Tuna
	Berjalan (Latihan) - 5,5 km/jam

Lihat Kalender Diet