Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Makanan Pembuka
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Bahan-bahan
Cara memasak
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
648 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 Feb 13 oleh anggota: mti415
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Pretty good, next time going to use a different cheese in the middle.
10 Jan 10 oleh anggota: dameons kitty
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 Apr 09 oleh anggota: gi_diet_fan79
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My husband and kid loved it. I will experiment with other fillings as well.
07 Mei 08 oleh anggota: fishnchips
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These were SO good. My husband even liked them.
06 Mar 08 oleh anggota: Murna
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Really amazingly good! I can't believe this is healthy!
25 Okt 07 oleh anggota: amarinwa
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Very Yummy!!
05 Sep 07 oleh anggota: Socrgrl
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Hidangan Utama
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Sederhana, enak dan sedikit manis.
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Sarapan cepat dan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 525kalori dalam 1 porsi Chicken Peek-a-Boos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 32% lemak, 5% karb, 63% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2195 kj
524 kkal
Lemak
17,96g
Lemak Jenuh
6,056g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
1,887g
Lemak tak Jenuh Tunggal
8,416g
Kolesterol
200mg
Protein
79,22g
Karbohidrat
6,94g
Serat
0,4g
Gula
0,35g
Sodium
1380mg
Kalium
1028mg
Rincian Kalori:
Karbohidrat (5%)
Lemak (32%)
Protein (63%)
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*Berdasarkan AKG dari 2000 kalori
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