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Another day at the gym...but seriously, what happened to my hips???
Lihat Kalender Diet, 08 Februari 2023:
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1320 kkal
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Lemak: 43,00g | Prot: 131,60g | Karb: 110,70g.
Makan Pagi: Parmesan Cheese (Grated) , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Safeway Select Carne Asada, Papetti Foods All Whites 100% Liquid Egg Whites. Makan Siang: Deli Turkey or Chicken Breast Meat, Celery , The Greek Gods Greek Yogurt, Apples, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Fresh & Easy California Blend Vegetables, Cooked Spaghetti Squash, Chicken Breast. Camilan/Lainnya: Cucumber, Carrots, Radish, Dcm choc chip bars, Celery , Simple Truth Mini Rice Cakes, Peanut Butter, Oranges , Built Bar Double Chocolate . lagi...
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1889 kkal
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Latihan:
Elliptical - 10 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
08 Feb 23 oleh anggota: Katsolo
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You look fabulous Diana 👍
08 Feb 23 oleh anggota: LivinBreezy
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08 Feb 23 oleh anggota: CharlieLovesChaplin
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08 Feb 23 oleh anggota: Supergainz1
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Right jab, Left cross 💜👍🥊🥊💪
08 Feb 23 oleh anggota: sk.17
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WOW - fantastic progress my friend!
08 Feb 23 oleh anggota: HCB
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08 Feb 23 oleh anggota: -MorticiaAddams
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08 Feb 23 oleh anggota: buenitabishop
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08 Feb 23 oleh anggota: Cheflidobug
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Hi there Diana, it’s nice to meet you. It’s my first day here. And I’m trying to stay optimistic. I’ve gained 50lbs in the period of 2 years and I’m desperate to lose it. Looking at you it makes me feel hopeful. Because you not u were able to stick it out but also you were able to lose more then the initial goal. God oh how I hope that I will be able to stay strong and consistent so that I can be happy with myself again. Because right now I am just feeling like “ mehhh”🥵. Was it hard at all?
08 Feb 23 oleh anggota: Marabogo
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Maragobo, Thank you for following me and it's great to meet you. I did lose all my weight and am now in maintenance. I lost 50+ lbs so it is doable. You are on your way! You will find so much support and advice here. It has helped me tremendously. I have learned so much from my fellow FS friends! You get t this!👍💜💪
08 Feb 23 oleh anggota: Diana 1234
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Katsoki and Cheese gobbler, It just looks weird to me ..it's like they are all gone..I like some curves..lol😘. Buenita, Livin breezy, Morticia,Charlie, Supergainz, thanks guys!!💜 Chef, I smiled at your comment..💜 HCB, thanks, I'm working hard at it for sure! Increased my weights again!💪💜 SK.😂😘
08 Feb 23 oleh anggota: Diana 1234
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You look fantastic!!👱♀️🐈⬛
09 Feb 23 oleh anggota: Maine coon
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09 Feb 23 oleh anggota: Diana 1234
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12 Feb 23 oleh anggota: Redporchlady
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