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The cut is finally coming back! Still cant get under 130 but I think measurements will be better at next visit to nutritionist. Have lifted heavy and going to gym 6 days a week. Ive also started including a 20 min cardio workout before bodypump.
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1087 kkal
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Lemak: 41,02g | Prot: 101,82g | Karb: 82,27g.
Makan Pagi: Blueberries , Oatmeal, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Makan Siang: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Balsamic Vinaigrette , Blueberries , Celery , Tre Stelle Feta Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Makan Malam: Broccoli , Garlic Bread, Beef Meatballs, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Salmon. Camilan/Lainnya: Kind Breakfast Protein Almond Butter, Dcm choc chip bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. lagi...
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1919 kkal
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Latihan:
Treadmill - 5 menit, Elliptical - 10 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 45
 Komentar
Look at those shoulders!! 💯💯
23 Jan 23 oleh anggota: Redporchlady
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23 Jan 23 oleh anggota: ObeseToBeast123
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wow, you look awesome =) !!!
23 Jan 23 oleh anggota: PeppyM
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Diana, you are looking like a goddess! Matching your name, for sure. ✨️
23 Jan 23 oleh anggota: _bec_ca
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Nothing wrong with 130 looking like that!
23 Jan 23 oleh anggota: old_but_not_out
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Marvelous work & Take it ez, you make us look bad! :D
23 Jan 23 oleh anggota: MattRide
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Such an inspiration! wtg!
23 Jan 23 oleh anggota: davidsprincess
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23 Jan 23 oleh anggota: buenitabishop
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23 Jan 23 oleh anggota: JustBananas
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Redporch, thank you and Im envious of your legs! Mine are defined and toned but not necessarily real muscular. 💪💜
Davidsprincess, thanks! I am back to trying! Got a bit sidetracked during holidays! It happens...
23 Jan 23 oleh anggota: Diana 1234
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Obt, Thank you, watching you workout motivates me!💪💪 Matt, lol..I wish I could ride like you! I get bored after a few min on cardio machines! In fact I start on elliptical, move to treadmill, and end on bike just so I can finish cardio...I'm so ADD!😂 Buenita, as always, thank you! Love your support!💜💜. Justbananas, Thank you! I've adjusted eating to include cleaner foods and also adjusted my workouts to include more cardio, while still doing maximum weightlifting.
23 Jan 23 oleh anggota: Diana 1234
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Becca, thank you, you are so sweet! I'm far from that status though! 💜💜💜 Russel, thanks, I want to get under 130 to give me a little cushion but I'll take that compliment!💜💪 Peppy, thank you!!💜💜
23 Jan 23 oleh anggota: Diana 1234
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You’ve got a rocking body, girl! All your hard work is paying off big time!!!!
23 Jan 23 oleh anggota: Maguscanook
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bro how do I get arms like these
23 Jan 23 oleh anggota: jejejje88272
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that tired out lady behind you though. 🤣
23 Jan 23 oleh anggota: Katsolo
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Magiscancook, thank you! It took awhile but I'm back!!💪💜. jeje, it's a lot of shoulders, bicep and tricep work. 💪💜 Katsolo, I didn't notice what she was doing...lol. I took this picture after chest workout and it was a doozy. She is actually pretty strong.
23 Jan 23 oleh anggota: Diana 1234
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23 Jan 23 oleh anggota: JC_suburbangothcatmom
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23 Jan 23 oleh anggota: p$m
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FANTASTIC! You look fabulous and healthy. Arms and shoulders are looking great
23 Jan 23 oleh anggota: HCB
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Killing it! You look so good!
23 Jan 23 oleh anggota: Shake Those Pounds
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