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Back to the same weight as when I started. Same but different. In looks and health. Felt very unhealthy back then at this weight. So really working out contributes a lot to your health, I’m basically back to eating close to the same things as I did
Lihat Kalender Diet, 03 November 2022:
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3294 kkal
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Lemak: 56,35g | Prot: 194,90g | Karb: 493,99g.
Makan Pagi: Gala Apples, Schwan's Ground Beef (85% Lean / 15% Fat), Golden Star Jasmine Rice, Chicken Drumstick (Skin Eaten), Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Wal-Mart 2% Milk. Makan Siang: Kerrygold Pure Irish Butter, Stop & Shop Cinnamon Raisin Bagel, Bananas, Kraft Mayo with Olive Oil, Skinless Chicken Breast, New French Bakery French Baguette. Makan Malam: Gala Apples, Royal Dansk Danish Butter Cookies, Golden Star Jasmine Rice, Bananas, Great Value Chunk Light Tuna in Water (Pouch), Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. lagi...
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1 sampai 20 dari 27
 Komentar
You look very healthy and fit!💪💪
03 Nov 22 oleh anggota: Diana 1234
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03 Nov 22 oleh anggota: cindylynnwho
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03 Nov 22 oleh anggota: PinayRN
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03 Nov 22 oleh anggota: sk.17
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Oh yeah! Looking a lot better and healthier. Lifting is key.
03 Nov 22 oleh anggota: -Diablo
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Eat cleaner and you could be diced and 40 pounds heavier. Get serious. :P
03 Nov 22 oleh anggota: -Diablo
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superman has changed to "gainz" plus superman! nicely done!
04 Nov 22 oleh anggota: melissatwa
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Melissa exposed my identity!! Lol
Yea lifting really is key, starting to believe the sumo life more now 😂
Thanks everyone! And for anyone struggling to control their eating, if you’re consistently working out. You’re still bettering yourself. Albeit doing both would be better. But just working out consistently contributes a lot!
04 Nov 22 oleh anggota: Supergainz1
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What are some good shoes for walking? Every pair of shoes I buy tend to feel like concrete after a few weeks.
04 Nov 22 oleh anggota: biggungun
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I buy ASICS and in a pinch NEW BALANCE. But I almost always switch out the insoles for good arch supports. I also buy shoes that re at least 1/2-1 size longer than my normal everyday shoes. You don’t want your toes jamming against the end of the shoe repeatedly if you are doing hills or faster, extended walks.
04 Nov 22 oleh anggota: Kenna Morton
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Nice change! Stronger, leaner & healthier!
04 Nov 22 oleh anggota: TheUnhealthyDaddy
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Impressive! Hard work is definitely showing results.
04 Nov 22 oleh anggota: Redporchlady
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You‘ve been reported @iuwfhrfsd
04 Nov 22 oleh anggota: sk.17
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That's amazing progress! You should be proud :)
04 Nov 22 oleh anggota: AnonymousChubbyGirl02
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04 Nov 22 oleh anggota: JustBananas
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Awesome work!! More muscles! More food! That’s a win!! 😂😂
04 Nov 22 oleh anggota: wifey9707
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Oh look, you've got a troll.
04 Nov 22 oleh anggota: TheUnhealthyDaddy
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Yea I got the worse luck with trolls. Diablo gets ones that accuses him of steroids and I get the ones that calls me ugly lol
04 Nov 22 oleh anggota: Supergainz1
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04 Nov 22 oleh anggota: VINDSL007
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Supergainz1. What is your routine? Seriously curious. Always willing to try something new. Do you do push and pull workouts. Do you do supersets? Because you have nice body change. Looking good. 👍💪
04 Nov 22 oleh anggota: golfmarina
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