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19 Mei 2024
It’s watermelon season again!! Might spell the end of my cutting 🤔😂 yes fruity calories matters if you eat enough of it
(3 komentar)
19 Mei 2024
Is….this…the meaning of life?
(10 komentar)
14 Mei 2024
1
Tuesday, May 14, 2024
Bench Press (Barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 185 lb × 6 [Warm-up]
Set 3: 225 lb × 2 [Warm-up]
Set 4: 245 lb × 5
Set 5: 85 lb × 11
Incline Bench Press (Dumbbell)
Set 1: 60 lb × 10 [Warm-up]
Set 2: 85 lb × 13
Decline Bench Press (Dumbbell)
Set 1: 85 lb × 10
Hanging Leg Raise
Set 1: 19 reps
Set 2: 8 reps
Workout Notes: Dips
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14 Mei 2024
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10 Mei 2024
I finally have someone to bake me some homegrown preworkouts 👌🙂
(13 komentar)
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