Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makanan Penutup
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Ziensie
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Bahan-bahan
Cara memasak
- Cream the eggs and brown sugar (substitute brown sugar with Xylitol for hard core dieters).
- Add the vanilla and milk and mix well. Add the wheat bran and oats and mix.
- Sift the self raising flour and baking powder together. Add to the wet ingredients and mix well.
- Grease a flat bottomed frying pan with vegetable oil. Drop spoonfuls of batter into pan. Turn and cook other side when bubbles break on surface of crumpet. Heat should be medium-high to get a golden brown colour. Remember to use fresh oil with each batch.
- Serve with cheese, jam, honey, butter of combination of these. Yummy on its own as well.
- Note: you can add two teaspoons of flavoured whey protein if you do not want to serve it with something sweet.
121 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Awesometacular!!
31 Jan 19 oleh anggota: Bennieh
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Makan Pagi
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Sarapan cepat dan enak.
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Bagi yang sedang diet keto.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 252kalori dalam 1 porsi Oats Crumpets.
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Rincian Kalori: 15% lemak, 70% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1054 kj
252 kkal
Lemak
4,22g
Lemak Jenuh
0,953g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,815g
Lemak tak Jenuh Tunggal
1,646g
Kolesterol
65mg
Protein
9,63g
Karbohidrat
45,53g
Serat
5g
Gula
12,98g
Sodium
455mg
Kalium
64mg
Rincian Kalori:
Karbohidrat (70%)
Lemak (15%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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