Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: dee  Potato and Leek Soup
Hearty winter soup that's very filling.
Bahan-bahan
Cara memasak
- Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to the boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
208 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Potatoes are not allowed on the Slow Carb Diet
05 Agu 11 oleh anggota: Threeve
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I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
28 Feb 10 oleh anggota: superdeek
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Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
17 Okt 07 oleh anggota: Annie Laurie
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no potatoes allowed in Phase II
07 Jun 07 oleh anggota: Jienger
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no potatoes are allowed in phase one, but it sounds really good :)
29 Mar 07 oleh anggota: butterfly839
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Lauk sayuran rendah kalori.
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Begitu lezat dan mudah dimasak.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 188kalori dalam 1 porsi Potato and Leek Soup.
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Rincian Kalori: 15% lemak, 76% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
787 kj
188 kkal
Lemak
3,22g
Lemak Jenuh
0,486g
Lemak tak Jenuh Ganda
0,512g
Lemak tak Jenuh Tunggal
2,052g
Kolesterol
0mg
Protein
4,36g
Karbohidrat
36,39g
Serat
5,2g
Gula
4,53g
Sodium
512mg
Kalium
823mg
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Rincian Kalori:
Karbohidrat (76%)
Lemak (15%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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