Penilaian:
Nilai Rata-rata Anggota FatSecret
|
These baked and battered poppers have minimal points but maximum flavor.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
319 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
This recipe is not Atkins friendly! If you use full fat instead of low fat and omit the cereal its closer to an inductions friendly food.
03 Apr 13 oleh anggota: cdjuhasz
|
I'm gonna make these and use real mayo to cut out the carbs and roll them in ground flaxseed, reducing the carb count even more! Can't wait to try them!
30 Agu 12 oleh anggota: angiekae68
|
Low fat cheese and mayo have carbs, cereal not ok for atkins induction
30 Agu 12 oleh anggota: pleiadesm45
|
I've made something similar and it sure beats the deep fat fried batter coated ones you get in bars & restaurants.
26 Mar 09 oleh anggota: graphickat
|
I made these for Super Bowl Sunday and they were as good as the real thing. I took the tip from the commenter above and used Panko crumbs instead of corn flakes. They were crispy and delicious.
08 Feb 09 oleh anggota: NotTheSame
|
This sounds great ! You could probably lighten this by using PANKO instead of cereal flakes too. YUM ! I love poppers, and haven't had them in a LOOOOONG time !
28 Jan 09 oleh anggota: MusicMom123
|
These look awesome!
26 Jan 09 oleh anggota: Simavision
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
|
Lauk sayuran rendah kalori.
|
|
Sarapan atau camilan enak.
|
|
Ini sangat mudah dan lezat.
|
|
Enak, kenyal, dan mudah dibuat.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 56kalori dalam 1 porsi Jalapeno Poppers.
|
|
Rincian Kalori: 45% lemak, 28% karb, 27% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
235 kj
56 kkal
Lemak
2,82g
Lemak Jenuh
1,254g
Lemak tak Jenuh Ganda
0,602g
Lemak tak Jenuh Tunggal
0,806g
Kolesterol
6mg
Protein
3,79g
Karbohidrat
3,91g
Serat
0,5g
Gula
0,83g
Sodium
116mg
Kalium
77mg
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (45%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2000 kalori
|