Waktu Persiapan: 20 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: DeeTyme
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Bahan-bahan
Cara memasak
- In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
- Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
- While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
- Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
- You can serve this with rice or noodles or just as is.
- Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
100 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Probably the best recipe I tried so far. I didn't have cauliflower, so I put in matchstick carrots.
15 Mei 23 oleh anggota: bobswido
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This is such a good recipe and does not take long to cook. My kinds loved it.
02 Agu 16 oleh anggota: JDJoy
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Tinjau kembali resep ini
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Ini sangat mudah dan lezat.
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Sederhana, lembut dan mudah dibuat.
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Hidangan sehat rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 349kalori dalam 1 porsi Broccoli & Beef Plus.
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Rincian Kalori: 14% lemak, 52% karb, 34% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1458 kj
348 kkal
Lemak
5,62g
Lemak Jenuh
1,188g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,414g
Lemak tak Jenuh Tunggal
0,056g
Kolesterol
65mg
Protein
30,74g
Karbohidrat
47,6g
Serat
9,6g
Gula
16,88g
Sodium
1414mg
Kalium
1128mg
Rincian Kalori:
Karbohidrat (52%)
Lemak (14%)
Protein (34%)
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*Berdasarkan AKG dari 2000 kalori
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