Waktu Persiapan: 10 menit
Waktu Memasak: 40 menit
Jenis makanan:
Lauk Pauk
Roti & Produk Panggang
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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You don't need bread to have cheese sticks.
Bahan-bahan
Cara memasak
- Preheat oven to 350 °F (175 °C).
- Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
- Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
- While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
- Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
- Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
- Allow to cool, cut into 8 equal pieces and serve.
109 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This recipe is AWESOME! I did have to swap in non-fat cheese for the full-fat so it would work with AHA diet guidelines (full-fat cheese and high blood cholesterol don't play well together), and I added some onions (just because I like onions!). I formed the "bread" into eight little rectangles to maximize the super yummy crispy edges. The parchment paper helps it crisp up nicely. This stuff is very, very good! I'll absolutely be making this again.
01 Apr 18 oleh anggota: FarmerJeannine
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Roti & Produk Panggang
Makanan Ringan
Resep Terbaru
Sarapan cepat dan enak.
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Sarapan panggang sederhana dan cepat.
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Sederhana, enak dan sedikit manis.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 47kalori dalam 1 porsi Cauliflower Cheese Sticks.
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Rincian Kalori: 39% lemak, 33% karb, 27% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
198 kj
47 kkal
Lemak
2,21g
Lemak Jenuh
1,022g
Lemak tak Jenuh Ganda
0,186g
Lemak tak Jenuh Tunggal
0,881g
Kolesterol
6mg
Protein
3,47g
Karbohidrat
4,24g
Serat
1,8g
Gula
1,83g
Sodium
72mg
Kalium
233mg
Rincian Kalori:
Karbohidrat (34%)
Lemak (39%)
Protein (27%)
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*Berdasarkan AKG dari 2000 kalori
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