Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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2 yummy egg and bacon taquitos...with cheese.
Bahan-bahan
Cara memasak
- Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
- Cook 1 strip of bacon according to package directions.
- In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
- Mix in cheese. Chop or crumble bacon and stir into mixture.
- Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
- Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
- Serve with salsa.
- Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
117 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I enjoyed this recipe. I don't usually like corn tortillas.
I think the Swiss cheese added the zip.
13 Jan 20 oleh anggota: readytogetfittoo
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
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Sederhana, lembut dan mudah dibuat.
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Hidangan lezat dan rendah kalori.
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Hidangan sehat rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 188kalori dalam 1 porsi Bacon Breakfast Taquitos.
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Rincian Kalori: 28% lemak, 42% karb, 30% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
787 kj
188 kkal
Lemak
5,5g
Lemak Jenuh
2,25g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,5g
Lemak tak Jenuh Tunggal
0g
Kolesterol
10mg
Protein
13,5g
Karbohidrat
19g
Serat
2g
Gula
1g
Sodium
395mg
Kalium
105mg
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Rincian Kalori:
Karbohidrat (42%)
Lemak (28%)
Protein (30%)
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*Berdasarkan AKG dari 2000 kalori
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