Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makanan Penutup
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: 143MCW  Belgian Waffles
A great substitute for waffles.
Bahan-bahan
Cara memasak
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 Jul 14 oleh anggota: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 Jun 13 oleh anggota: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 Jun 13 oleh anggota: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 Sep 12 oleh anggota: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 Sep 12 oleh anggota: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 Jun 12 oleh anggota: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 Des 11 oleh anggota: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 Sep 11 oleh anggota: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 Sep 11 oleh anggota: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 Jul 11 oleh anggota: thsearfoss
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makan Pagi
Makan Siang
Resep Terbaru
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Hidangan untuk makan siang dengan s rendah.
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Cemilan yang simple, sehat dan mudah dibuat.
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Bagi yang sedang diet keto.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 246kalori dalam 1 porsi Belgian Waffles.
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Rincian Kalori: 55% lemak, 13% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1029 kj
246 kkal
Lemak
14,92g
Lemak Jenuh
6,201g
Lemak tak Jenuh Ganda
1,528g
Lemak tak Jenuh Tunggal
5,245g
Kolesterol
442mg
Protein
19,62g
Karbohidrat
7,77g
Serat
0,4g
Gula
3,46g
Sodium
399mg
Kalium
215mg
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Rincian Kalori:
Karbohidrat (13%)
Lemak (55%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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