Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella  Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C). Grease mini muffins tins
- In a bowl combine all ingredients
- Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
- Cook for 20 minutes or until golden brown.
718 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This is great for my LCHF plan. Thanks.
09 Mar 16 oleh anggota: dboza
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There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 Apr 14 oleh anggota: FL23140
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it sounds healthy ok
26 Jan 14 oleh anggota: patty129
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Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 Jan 14 oleh anggota: rhea_rose
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Could be more high in protein good work
06 Okt 12 oleh anggota: P90xLee
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I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 Okt 12 oleh anggota: Snowbear007
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Yum, I omitted the onions and added mushrooms, and some bacon.
04 Agu 12 oleh anggota: elenakrystal
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I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 Jul 12 oleh anggota: s2huang
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Adding bacon or sausage and spinach makes it even yummier!
19 Jul 12 oleh anggota: mayormaynot
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Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 Apr 12 oleh anggota: applejack2
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makanan Ringan
Makan Pagi
Resep Terbaru
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Sarapan atau snack menggunakan 4 bahan.
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Camilan lezat, lembab, dan kaya serat.
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Sarapan panggang sederhana dan cepat.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 47kalori dalam 1 porsi Egg Buttons.
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Rincian Kalori: 65% lemak, 6% karb, 29% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
196 kj
47 kkal
Lemak
3,35g
Lemak Jenuh
1,545g
Lemak tak Jenuh Ganda
0,292g
Lemak tak Jenuh Tunggal
1,128g
Kolesterol
76mg
Protein
3,38g
Karbohidrat
0,68g
Serat
0,1g
Gula
0,22g
Sodium
67mg
Kalium
40mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (65%)
Protein (29%)
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*Berdasarkan AKG dari 2000 kalori
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