Waktu Persiapan: 5 menit
Waktu Memasak: 20 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Bahan-bahan
Cara memasak
- Cook quinoa. Soak and rinse off quinoa, transfer drained quinoa to the cooking pot, add 1 1/2 cups water and 1/4 tsp salt if desired. Bring to a boil, cover with a tight fitting lid, and turn the heat down to simmer. Cook quinoa for 12 minutes. Remove quinoa from heat and allow to sit 5 minutes with the lid on.
- Chop veggies while quinoa is cooking. Add veggies to cooled down quinoa.
- Drizzle olive oil and vinegar to taste over salad.
- Serve chilled for best results.
- Note: add feta if desired. Add veggies as much or as little as you prefer e.g. you may add red or green onions.
126 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Hello, Nice recipe !!! You can also try out Fruity Spinach Salad . This Heart Healthy Salad, Fruity Spinach Salad contains many green veggies, fruits and heart friendly foods. This recipe is packed with fibers, antioxidants, vitamins and minerals which are essential for good heart health. It also contains olive oil rich in omega 3 fatty acids, vitamin E and antioxidants which help to reduce risk of heart disease. To know more about Fruity Spinach Salad .
Visit : http://www.justforhearts.org/heart-healthy-salad-fruity-spinach-salad/
24 Apr 13 oleh anggota: manasi18
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
Hidangan lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Sarapan atau snack menggunakan 4 bahan.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 188kalori dalam 1 porsi Quinoa Salad.
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Rincian Kalori: 24% lemak, 64% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
785 kj
188 kkal
Lemak
5,14g
Lemak Jenuh
0,683g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,046g
Lemak tak Jenuh Tunggal
0,944g
Kolesterol
0mg
Protein
5,75g
Karbohidrat
30,15g
Serat
2,8g
Gula
0,41g
Sodium
46mg
Kalium
353mg
Rincian Kalori:
Karbohidrat (64%)
Lemak (24%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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