Waktu Persiapan: 15 menit
Waktu Memasak: 40 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A quick toss-together and bake meal that's great for hungry families.
Bahan-bahan
Cara memasak
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Nov 17 oleh anggota: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 oleh anggota: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 oleh anggota: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 oleh anggota: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 oleh anggota: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 oleh anggota: lauren_1990
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This is 7 WW points per serving
07 Agu 15 oleh anggota: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 oleh anggota: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 oleh anggota: karenromiaih2002
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Hidangan lezat dan rendah kalori.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 304kalori dalam 1 porsi Cheesy Beef Bake.
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Rincian Kalori: 37% lemak, 9% karb, 54% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1271 kj
304 kkal
Lemak
12,43g
Lemak Jenuh
4,751g
Lemak Trans
0,388g
Lemak tak Jenuh Ganda
1,23g
Lemak tak Jenuh Tunggal
4,886g
Kolesterol
338mg
Protein
40,16g
Karbohidrat
6,55g
Serat
1,4g
Gula
4,03g
Sodium
663mg
Kalium
723mg
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Rincian Kalori:
Karbohidrat (9%)
Lemak (37%)
Protein (54%)
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*Berdasarkan AKG dari 2000 kalori
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