Cauliflower, Lettuce & Bacon Salad
Waktu Persiapan: 15 menit
Waktu Memasak: 15 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ShaMead
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Bahan-bahan
Cara memasak
- Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
- In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
- Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
- Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
- Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
- Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
- Cover and chill for at least 4 hours. Letting it set overnight is even better.
- Toss the salad immediately before serving. Yields 8 healthy portions.
80 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
25 Feb 13 oleh anggota: laurieslife
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Resep Terbaru
Sarapan atau camilan enak.
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Sarapan cepat dan enak.
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Hidangan lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 136kalori dalam 1 porsi Cauliflower, Lettuce & Bacon Salad.
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Rincian Kalori: 50% lemak, 29% karb, 21% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
570 kj
136 kkal
Lemak
7,95g
Lemak Jenuh
2,168g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,636g
Lemak tak Jenuh Tunggal
2,392g
Kolesterol
26mg
Protein
7,4g
Karbohidrat
10,46g
Serat
2,1g
Gula
4,83g
Sodium
600mg
Kalium
321mg
Rincian Kalori:
Karbohidrat (29%)
Lemak (50%)
Protein (21%)
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*Berdasarkan AKG dari 2000 kalori
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