Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Great for breakfast in a hurry.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 Jul 12 oleh anggota: dethier
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 Jun 10 oleh anggota: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
12 Feb 08 oleh anggota: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 Feb 08 oleh anggota: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 Jan 08 oleh anggota: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 Jan 08 oleh anggota: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 Jan 08 oleh anggota: kleih
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 Jan 08 oleh anggota: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 Jan 08 oleh anggota: KathAnnon
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
Lauk sayuran rendah kalori.
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Sarapan atau camilan enak.
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Bagi yang sedang diet keto.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 107kalori dalam 1 porsi Egg Muffins.
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Rincian Kalori: 56% lemak, 10% karb, 34% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
446 kj
107 kkal
Lemak
6,75g
Lemak Jenuh
2,331g
Lemak tak Jenuh Ganda
1,859g
Lemak tak Jenuh Tunggal
1,92g
Kolesterol
77mg
Protein
9,22g
Karbohidrat
2,83g
Serat
0,7g
Gula
0,43g
Sodium
824mg
Kalium
95mg
Rincian Kalori:
Karbohidrat (10%)
Lemak (56%)
Protein (34%)
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*Berdasarkan AKG dari 2000 kalori
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