Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A healthy, easy salmon dish.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C).
- Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
- Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
- Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
671 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I loved this recipe because it was quick and easy. However, next time, I am going to experiment with more herbs since this recipe was a little bland for my liking.
09 Jun 13 oleh anggota: swray417
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This is a good basic recipe for salmon, either fillets or whole. Some ingredients we use in the NW, but not necessarily at the same time: fresh, minced garlic/onion/chives, olive oil drizzled over the top of the salmon before baking (also before adding herbs), dried dill weed, grated lemon peel, fresh lemon slices and lemon juice instead of bottled juice, a bit of ground, or even fresh grated, ginger, any dried lemony herbs, fresh ground black pepper and sea salt. Not everyone likes lemony salmon. And not everyone likes dilled or garlic salmon. If using fillets and wrapping with foil, you can season each fillet differently. My husband prefers it less lemony with Hollandaise sauce on the side, but he's not from here. ;)
26 Mar 13 oleh anggota: KatieBee
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I didn't care for how the salmon tasted this way I'm sticking to blackend Salmon. I'm really pickie about sea food so I am sure everyone else will love this.
02 Sep 12 oleh anggota: Lillyonfire
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loved it
20 Agu 11 oleh anggota: Bchanae
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Looking for a baked salmon receipt that is good. This is high in Cholesterol...but low in carbs...and great in protein...So I will try it.. If you don't like garlic what is a good substitute?
24 Okt 10 oleh anggota: Seeyah
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I don't cover salmon when I cook it in the oven, 200c for 10 - 15 mins. Lovely. and not dry!
22 Jul 10 oleh anggota: Smuzza
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Halve the amount of garlic powder and lemon juice. Cooking time took 30 minutes, uncovered the last 5.
31 Agu 09 oleh anggota: spartan60
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5 pts--need garlic powder
27 Jan 08 oleh anggota: Bible Bliss
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sounds great, but have brown rice or quinoa for the side dish.
03 Jan 08 oleh anggota: artistgrl
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Absolutely. However, ditch the rice side dish.
01 Jan 08 oleh anggota: tzipy
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Hidangan lezat dan rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 218kalori dalam 1 porsi Baked Salmon.
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Rincian Kalori: 52% lemak, 5% karb, 43% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
913 kj
218 kkal
Lemak
12,32g
Lemak Jenuh
2,478g
Lemak tak Jenuh Ganda
4,466g
Lemak tak Jenuh Tunggal
4,386g
Kolesterol
67mg
Protein
22,98g
Karbohidrat
2,84g
Serat
0,2g
Gula
0,88g
Sodium
68mg
Kalium
452mg
Rincian Kalori:
Karbohidrat (5%)
Lemak (52%)
Protein (43%)
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*Berdasarkan AKG dari 2000 kalori
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