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tzipy
Bergabung Januari 2008
Pos
12
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
86,2 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
81,6 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 20,4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

Sejarah Berat Badan tzipy


Mengikuti

CIDKO
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
   

Buku Masakan tzipy

Kalori: 218kkal | Lemak: 12,32g | Karb: 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Kalori: 112kkal | Lemak: 5,39g | Karb: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Kalori: 136kkal | Lemak: 9,32g | Karb: 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Kalori: 154kkal | Lemak: 1,81g | Karb: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Kalori: 373kkal | Lemak: 32,93g | Karb: 7,55g | Prot: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
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