Diet Rolls (Bread Replacements)
Jenis makanan:
Roti & Produk Panggang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Bahan-bahan
Cara memasak
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 Jun 14 oleh anggota: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 Okt 12 oleh anggota: Diet Warrior
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anything thats replaces bread has got to be tried
17 Jul 11 oleh anggota: countess sherry
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horrible.
31 Okt 10 oleh anggota: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 Sep 10 oleh anggota: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 Jul 10 oleh anggota: aksteran191
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im just about to try this recipe out fingers crossed!!
23 Jul 10 oleh anggota: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 Jan 08 oleh anggota: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 Jan 08 oleh anggota: getslim2d
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I hope this works. Sounds tasty!
18 Des 07 oleh anggota: sararay
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Resep Terbaru
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Ini sangat mudah dan lezat.
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Kue pisang cup
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Enak, kenyal, dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 24kalori dalam 1 porsi Diet Rolls (Bread Replacements).
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Rincian Kalori: 27% lemak, 12% karb, 61% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
100 kj
24 kkal
Lemak
0,7g
Lemak Jenuh
0,43g
Lemak tak Jenuh Ganda
0,02g
Lemak tak Jenuh Tunggal
0,182g
Kolesterol
2mg
Protein
3,57g
Karbohidrat
0,69g
Serat
0g
Gula
0,34g
Sodium
85mg
Kalium
39mg
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Rincian Kalori:
Karbohidrat (12%)
Lemak (27%)
Protein (61%)
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*Berdasarkan AKG dari 2000 kalori
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