Chunky Potato French Fries
Jenis makanan:
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: MoonLite ![](https://m.ftscrt.com/static/member/a99370d8-5165-47bc-b2c9-ae2bfe42807c_tiny.jpg)
Chunky Potato French Fries
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Bahan-bahan
Cara memasak
- Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
- Crumble 2 beef stock cubes onto potatoes and add water to cover.
- Simmer potatoes for about 10 minutes, until they start to soften, then drain.
- Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
- Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
- Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
107 anggota telah menambahkan resep ini ke buku masak mereka
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These come out smashingly delicious... and healthy to boot...
17 Sep 11 oleh anggota: lucydalia
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Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 oleh anggota: l00kitsJenna
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Sounds yummy....
10 Nov 07 oleh anggota: ShirlV
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Sarapan atau snack menggunakan 4 bahan.
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Camilan lembab, sehat dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 118kalori dalam 1 porsi Chunky Potato French Fries.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 10% lemak, 80% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
494 kj
118 kkal
Lemak
1,35g
Lemak Jenuh
0,188g
Lemak tak Jenuh Ganda
0,517g
Lemak tak Jenuh Tunggal
0,544g
Kolesterol
0mg
Protein
2,83g
Karbohidrat
23,86g
Serat
3,6g
Gula
1,98g
Sodium
444mg
Kalium
618mg
Rincian Kalori:
Karbohidrat (80%)
Lemak (10%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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