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Hasil:
20 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
1 jam 30 menit
Jenis makanan:
Sup
Makan Siang
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: Annie Laurie

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Bahan-bahan

Cara memasak

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1082 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
I always add more peppers. For the leftovers after three days, I will add also more onion them blend it up make it into a sauce that my family loves. And gets them to eat more veggies!
user vote
23 Jun 15 oleh anggota: kjbear75
its easy to make
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11 Feb 15 oleh anggota: dawa lhamu sherpa
Delicious, filling, just what I want for lunch
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26 Apr 14 oleh anggota: lindyloo40
Omg this soup was so good
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02 Apr 14 oleh anggota: denise dent
great very filling you could eat this all day
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14 Feb 14 oleh anggota: bigcat15
I really like this recipe. very nice for a vegetarian like me in for cold winter nights . Of course I had to substitute the chicken broth with vege broth . can anybody tell me about the sodium ? It will be a great help
user vote
30 Jan 14 oleh anggota: namramn1
Looking forward to trying this recipe. I will probably leave out the extra salt, and use low sodium broth. To help with my low sodium diet I am on.
user vote
02 Des 13 oleh anggota: MrsSGreen
I was looking for something unique to use the cabbage from my garden for and lo and behold! Awesome recipe!!
user vote
08 Okt 13 oleh anggota: mikecontos
This is absolutely delicious. I used red cabbage which made my broth quite sweet and I added chili peppers to make it sweet and spicy. I didn't find it too salty but I didn't add the extra salt, I knew the broth would make it salty. I'm also not following a low carb diet so next time I'm going to add parsnips. It is filling, low cal and it makes a TON. I'm going to freeze half of it for sure. So, so tasty.
user vote
25 Mar 13 oleh anggota: KatMac1
What could I use instead of carrots? Sounds really good but I would like to maybe lower the carbs a little.
user vote
16 Jan 13 oleh anggota: MaineDonna
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Kirim Resep

Ringkasan Gizi:

Terdapat 58kalori dalam 1 porsi Cabbage Soup.
Rincian Kalori: 15% lemak, 67% karb, 18% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
243 kj
58 kkal
Lemak
1,04g
Lemak Jenuh
0,147g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,203g
Lemak tak Jenuh Tunggal
0,528g
Kolesterol
0mg
Protein
2,88g
Karbohidrat
10,7g
Serat
2,8g
Gula
3,56g
Sodium
475mg
Kalium
407mg
3%
dari AKG*
(58 kal)
3% AKG
Rincian Kalori:
 
Karbohidrat (67%)
 
Lemak (15%)
 
Protein (18%)
*Berdasarkan AKG dari 2000 kalori

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