Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: TangoLuva  Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Bahan-bahan
Cara memasak
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 Nov 10 oleh anggota: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 Des 08 oleh anggota: kcora
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I have made this twice now and my husband and I both LOVE it!
01 Okt 08 oleh anggota: Simavision
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yes sounds really will have to try
28 Mar 08 oleh anggota: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 Feb 08 oleh anggota: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 Feb 08 oleh anggota: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 Jan 08 oleh anggota: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 Des 07 oleh anggota: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 Des 07 oleh anggota: Lotus
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Excellent!! Even my picky kids loved it!
31 Okt 07 oleh anggota: Lori Anne
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan atau camilan enak.
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Begitu lezat dan mudah dimasak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 689kalori dalam 1 porsi Crustless Chicken Pizza.
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Rincian Kalori: 34% lemak, 15% karb, 51% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2881 kj
688 kkal
Lemak
25,35g
Lemak Jenuh
12,87g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
2,599g
Lemak tak Jenuh Tunggal
7,634g
Kolesterol
210mg
Protein
86,43g
Karbohidrat
26,14g
Serat
2,8g
Gula
16,84g
Sodium
1790mg
Kalium
1615mg
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Rincian Kalori:
Karbohidrat (15%)
Lemak (34%)
Protein (51%)
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*Berdasarkan AKG dari 2000 kalori
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