Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Lauk Pauk
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Bahan-bahan
Cara memasak
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 Apr 15 oleh anggota: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 Feb 15 oleh anggota: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 Jun 14 oleh anggota: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 Mei 14 oleh anggota: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 oleh anggota: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 oleh anggota: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 oleh anggota: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Okt 12 oleh anggota: Mokakiss
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make with only 1 egg
15 Okt 12 oleh anggota: Jeanettekm
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I think I will try this out =D
21 Sep 12 oleh anggota: yd862
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makan Pagi
Resep Terbaru
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Enak, kenyal, dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Bagi yang sedang diet keto.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 143kalori dalam 1 porsi Zucchini Hash Browns.
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Rincian Kalori: 70% lemak, 12% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
596 kj
142 kkal
Lemak
11,26g
Lemak Jenuh
2,323g
Lemak tak Jenuh Ganda
1,369g
Lemak tak Jenuh Tunggal
6,612g
Kolesterol
186mg
Protein
6,64g
Karbohidrat
4,44g
Serat
0,9g
Gula
2,18g
Sodium
146mg
Kalium
249mg
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Rincian Kalori:
Karbohidrat (12%)
Lemak (70%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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